A squad built around performance — and enjoyment.

Every session is coached, not just supervised. Whether it's a 5:45am swim squad at GESAC or a Tuesday track session at Sandringham, an accredited coach sets the session, watches how you move, and gives you feedback you can use the same day — technique cues in the pool, pacing advice on the track, and race-specific structure as your events approach.

Beginners and Kona qualifiers share the same squad. Sessions run in ability groups, so a first-timer preparing for a local sprint triathlon trains in the same environment as athletes who have raced at the Ironman World Championship — each at their own pace, all with the same coaching attention. That mix is deliberate: beginners learn faster around experienced athletes, and the squad culture keeps everyone turning up through a Melbourne winter.

Training that fits around real life. With morning and evening sessions across the week — and personalised programs, 1:1 coaching and video swim analysis when you need more — you can build a training week around work and family rather than the other way round. And because we coach through local clubs, your membership connects you to a racing community, not just a timetable.